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Premier Fitness Systems
United States
Приєднався 17 бер 2010
Premier Fitness Systems is a Fitness studio located in Scottsdale Arizona. Our mission is to motivate and educate individuals to achieve a healthier way of life. Our goal of this UA-cam channel is to provide quality education and instruction for anyone that is looking to became more fit and healthy.
All Things Golf “It’s All in the Hips - Week 1 - Hip Mobility & Thoracic Stability
All Things Golf “It’s All in the Hips - Week 1 - Hip Mobility & Thoracic Stability
Переглядів: 147
Відео
Increase your Ground Force Production by Improving your Kinematic Sequence
Переглядів 4623 роки тому
Increase your Ground Force Production by Improving your Kinematic Sequence
3 Drills for Increased Power & Longer Drives
Переглядів 4003 роки тому
3 Drills for Increased Power & Longer Drives
3 Golf Fitness Exercises for Longer Drives
Переглядів 2,2 тис.3 роки тому
3 Golf Fitness Exercises for Longer Drives
Better Glute Loading In your Backswing
Переглядів 7993 роки тому
Better Glute Loading In your Backswing
Therapeutic Breathing Technique (Finding Peace)
Переглядів 3543 роки тому
Therapeutic Breathing Technique (Finding Peace)
Movement Integration Reverse Roll Dynamic Warm-Up
Переглядів 3063 роки тому
Movement Integration Reverse Roll Dynamic Warm-Up
2 drills to decrease Swing fault: early extension
Переглядів 4513 роки тому
2 drills to decrease Swing fault: early extension
Better strategies for not sliding during full swing
Переглядів 4863 роки тому
Better strategies for not sliding during full swing
Suga Sean O'Malley | Strength and Conditioning
Переглядів 6 тис.4 роки тому
Suga Sean O'Malley | Strength and Conditioning
Suga Sean O’Malley - Training Routine
Переглядів 8 тис.4 роки тому
Suga Sean O’Malley - Training Routine
Reflexive Breathwork (Let Go of STRESS)
Переглядів 924 роки тому
Reflexive Breathwork (Let Go of STRESS)
Aerobic Plyometrics - Building Your Aerobic Base
Переглядів 7754 роки тому
Aerobic Plyometrics - Building Your Aerobic Base
DEVELOPING A BIG LEAGUE MINDSET | Paul Goldschmidt on Baseball, life and being growth focused
Переглядів 4584 роки тому
DEVELOPING A BIG LEAGUE MINDSET | Paul Goldschmidt on Baseball, life and being growth focused
Online training: How to log your workouts
Переглядів 944 роки тому
Online training: How to log your workouts
Perspectives on Race/Black Lives Matter
Переглядів 2964 роки тому
Perspectives on Race/Black Lives Matter
Digital Personal Training with Elite Performance Coaches
Переглядів 1254 роки тому
Digital Personal Training with Elite Performance Coaches
Lmao I'm not the only one doing the LE SSERAFIM workout 😂
Almost no sway…textbook taps
Here for the Le sserafim workout🎉
All of us fimmies just spawning here is crazy to me 😂
love how everyone is here for le ssera workout
6:09 how can I adapt the Deep Squat to Reach if I can’t put my heels to the floor? Thank you so much for the video!
Thanks ❤
here for the sserafom workout😅
Fr everyone is here for the workout 😭
Here for le serafimmmmmmm workout
Why is EVERYONE doing the le sserafim workout ;-; Why are y'all making yourselves suffer like this (dw I'm with you)
the way we’re all here because of le sserafim is fucking hilarious
Le sserafim 💪 💪
lessera workout y'all?
Meeee!!!!! 😭
I'm doing the le sserafim workout but i had to search what a prank crawl is LOL Who else?
Omg everyone is here because of Le Sserafim workout so Am I💀
Subscribed
so cool how everyone is here for the le sserafim workout 😭
Legends 🎉
Thanks for posting this. I’m doing it all wrong, and my shoulders hurt from the exercise. Much appreciated!
Thanks for this video!
i used to do this on my walls
oh k
exercise and not eksarcise!
Love how everyone is here for the lesserafim workout 😭
Who's doing le sserafim workout if so you should do macaroni cheese by young posse😭
Does this exercise helps reduce waist ?
Thanks for showing some of the exercises y'all use!
Agreed, would you have any important drills to recommend to a beginner boxer?
Does this work your whole chest?
le sserafim workout gang
Is everyone here doing the lesserafim workout 💀
I also came here because of it😂
anybody here for the le sserafim work out?? im hoping for my song to end, it's A&W by Lana Del Rey btw
THATS WILD😨 SEVEN WHOLE ASS MINUTES😭
guys since youre all here for le sserafim workout just do this to get up by newjeans LMAO
Yes hahaha
yess
THIS IS ME RN LMAOAO
Support that leg if you’ve had hip replacement on that first one
Here for the le sserafim workout 😭😭
me too 😭
Ahh same😭😭
Yes… 👍 😢
lol me bc I didn’t know what it was 😭
HOW DID U KNOWW
Hello, how many reps and sets would you recommend? Thanks for the video!
???
never been more relieved to hear a song end
So no rounding in the back?
12-12-10-10
Dayamn thx for dathe top❤
Now he’s a champion
I maxed the machine out today and apparently with horrible form. Lol thanks
💀💀💀anyone here doing the le sserafim workout
OMG SAMEE I JS DIDNT KNOW HOW TO DO PLANK CRAWL THINGY LMAOOOOO
I was confused on what a plank crawl was ☠️☠️
All day everyday
Omg hi😭
@@pookiedookie320 I know it . But ngl the plank crawl was the hardest one out of all 😭
The silence and the moves got me-
W thanks man
Omg 💀
he just kept going 😭
@@surnchhe is showing an example for people shut the fuck up